Nutritionally, green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too. Spring onions can be added to dal and make it a much tastier dish Spring onions were grown in Chinese gardens 5000 years ago! Do you know the onion bulb was worshipped as the symbol of the universe by ancient Egyptians? you can add it to vegetables like cauliflower and potatoes and it will make an excellent dish. Mushrooms go very well with onions and interestingly onions can be added to soy nuggets while making a Chinese dish. Onions are used in salads as the flavor tends to be milder than other onions. It is used widely in oriental food both as an ingredient and as a garnish.
