Dandelion are a family of flowering plants that grow in many parts of the world and are perennial. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. The nutritional content of dandelion extends to all parts of the plant. It’s a rich source of many vitamins, minerals and fiber. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.
